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A full-body shot of a woman in her 40s with a natural appearance, wearing comfortable athletic clothing. She is leaning forward with a gentle arm swing, capturing a dance-like pose that conveys focus and concentration, but with a hint of tension in her expression. The background features a serene mountain landscape within a lush green forest, harmonizing beautifully with the natural setting. The lighting is soft and warm, enhancing the tranquility of the scene and highlighting the model's connection with nature.
